Monday, March 26, 2012

Internal Stretch Marks Treatment And How To Reduce Stretch Marks

Stretch mark only appear because something is weakening your skin. Most of the time this is due to hormones, stress, poor diet, lack of circulation to the skin, etc. These types of things make the skin weak and less supple and elastic. When stretched, the skin is far more susceptible to damage under these circumstances.
Therefore, it only makes sense that getting in tip-top shape will help your skin too. When you're at the peak of your health, your skin is nourished, healthy and vibrant. Not only that, but it heals faster!
If you're really serious about getting rid of your stretch marks, you should make an effort to improve your health too. It will probably speed up your results (as well as providing you with a whole host of other benefits).
If health isn't your thing right now, you shouldn't overwhelm yourself just because you're desperate to remove your stretch marks. Start slow, and just try to keep your progress steady.

Some must-do tasks for your health and your stretch marks:

  • Exercise (this gets the nutrients and oxygen circulating around your body and to your skin)
  • Drink enough water (keeps you and your skin hydrated)
  • Eat skin-healthy foods like brightly colored fruits and vegetables, salmon or other oily fish, nuts and beans
  • Supplement with a good quality multi-vitamin
It takes a little work to get rid of stretch marks, but you and I both know that it will be worth it in the end.
Get the ultimate guide to ERASING stretch marks HERE, where both internal and external factors are taken into account and addressed so that you get permanent and complete stretch mark removal.
How To Reduce Stretch Marks
There are several different ways to reduce or possibly reverse stretch marks, some work; others are less effective. From natural ways to laser surgery to surgical removal, it just depends on the severity of the stretch marks and how much you want to spend.  

When using traditional methods, it is difficult to accurately gauge just how effective these products can be. Many products claim to reduce or even reverse stretch marks, but there is little scientific data in proving these to be true. For the most part, these natural remedies like oils, creams, lotions, etc. are more effective on fresh stretch marks. But even in the case of freshly made stretch marks, the best the product can do is helping them fade just a bit. You may want to try the traditional way of reversing stretch marks or at least make them less obvious. These include such things as: lotions, creams or even seeing a doctor and/or cosmetologist about adapting to a regular diet and exercise regime. There are many products on the market today that claim they reverse stretch marks, but watch out…many are also fraudulent and fail to produce the results you may want or expect from them. And many of these ointments are ineffective on old, well-developedstretch marks. In cases like these, a more involved treatment may be the only option to reverse stretch marks or at best make them less noticeable. 
However, there are benefits in the use of natural remedies in the reversal of stretch marks or making them less obvious. They are much less expensive and less involved than cosmetic dermatology procedures; you can find the products almost anywhere i.e. stores, the internet; and their use does not require visits to a spa or clinic and the better known brands are pretty safe to use. However, there are other alternatives to diminish stretch mark scars without having to go through surgery or laser treatment. 
Chemical peels that people use to rid themselves of wrinkles on their face as well as doing away with age spots can also be used in treating stretch mark scars on other parts of the body. By doing this, a chemical solution is placed on a cotton pad or sponge or brush and applied to the affected area. The chemicals then literally ‘peel' off the top layers of the damaged skin including any dead skin that, in turn, allows the growth of new skin cells. There might be a slight tingling or burning sensation during treatment, but nothing to be concerned about. But keep in mind, multiple treatments may be necessary to get the results you are looking for, and this may not be helpful to some people. 
Then there is the option of Microdermabrasion. This is another way of improving the appearance of the top layer of thestretch marks but does not reverse stretch marks completely. Microdermabrasion uses a very fine crystal spray that ‘blasts' the upper layer of the skin. The dead skin cells are removed which allows new, healthy skin cells to take their place. New skin cells then produce more elastin and collagen…the two important components of healthy, younger looking skin. This is a painless procedure that takes no more than an hour to complete and there is very little recovery time. But to reap the maximum benefit of this treatment, it needs to be repeated anywhere from five to twelve times depending on the area and condition of the skin to begin with. But keep in mind; although Microdermabrasion is an effective way of making the appearance of the area look better, it does not reverse stretch marks completely. The only thing that can do that is the Reverse Stretch Marks system. 
Finally, you can always resort to blue light therapy. Blue light therapy is used more for mild to severe acne, but is also sometimes used to improve the appearance of stretch marks. With blue light therapy, it allows the application of photosensitive get to the skin, which then is exposed to bursts of light energy. Many patients notice a difference, but again, for the complete reverse of stretch marks, it is just unrealistic. 
Your best bet would be to contact a Cosmetic Dermatologist about the different kinds of treatments and what would work best for you depending on the condition of your stretch marks.

The Idiot's Guide To Stretch Mark Creams Explained

Stretch marks are medically known as striae. They are pink or reddish streaks that are often seen on the stomach area, the breasts, upper arms, buttocks and thighs. Its color will gradually fade and appear as glossy skin with silver or white streaks.
They are common with pregnant women. They appear on the 28th week of your pregnancy. This is the stage when the abdomen has enlarged significantly. These lines of life will remain after the delivery of the baby although some may be lucky to see them disappear.
Men are not spared from stretch marks too. This happen when they gain or lose too much weight. Building mass muscles can also contribute to the development of these clawed marks. These ugly streaks are a form of scarring. This is the result after the skin fails to restore its original shape when it is stretched beyond its limit.
These squiggly lines are not a sign of any life threatening disease. Many people hate having them because they spoil their impression. Thus, all the grievances over them are is purely cosmetic. Removing stretch marks may not be a big issue for some people, but based on the number of products available does show that most people do.
You can be lucky if your shimmering streaks fade over time without seeking any treatment. However, due to the skin structure, these scars are noticeable even after many years.
Using common remedies like creams may help to reduce the appearance of stretch marks.
Some stretch mark creams contain Tretinoin, a derivative of Vitamin A. For best results, use them on new stretch marks. However, they are not suitable for pregnant women or breastfeeding mothers.
There are other natural ingredients that are found in these creams. These include cocoa butter, shea butter, castor oil, olive oil, aloe vera, vitamin E, glycolic acid, and alpha hydroxy acids. But, more studies are required to test the effectiveness of these ingredients in treating scars.
The best stretch mark cream should stimulate the production of collagen and elastin. They are proteins found in the dermis which establish the structural integrity of your skin. As your supportive layer becomes stronger, your unpleasant badges of honor should be reduced visibly.
You can easily buy creams for treating striae at the drug stores. They don't need any prescription. The other benefit of using them is that they would not irritate your skin provided they contain natural ingredients. But it is ideal to check with your doctor first before using them.
It is always better to prevent these horrible looking battle scars than treating them later. So, use stretch mark creams during your pregnancy. Your elasticity may extend a longer life span.
If you want an effective cream to get rid of stretch marks, you can check out Skinception review. There are other valuable tips in addressing these skin imperfections which can be found on

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Friday, March 23, 2012


MINNEAPOLIS (KARE11) -- Sleeping pills may help you get some shut eye. But a new study found people who popped prescription strength sleep aids, even fewer than 18 pills a year, were nearly four times more likely to die earlier or get cancer than those who do not take sleeping pills.

It is known that good sleep is essential to good health so some people take sleeping pills to get that rest. But the new study of nearly 35,000 people, published in the British Medical Journal, may now have some putting the pills away.

Dr. Michael Howell, who treats those with sleep issues at the University of Minnesota Medical Center Fairview Sleep Disorder Center, said, "It will reinforce that these meds need to be prescribed with caution."

He said the risks of prescription sleeping pills have been known but it has been unclear if the patients' health issues or the sleeping pills were the cause.

Howell said, "But this essentially takes us a little step further into actually suggesting it may be the medications that are actually the problem."

Howell said some of those prescriptions were likely not necessary. He said what should be taken from this study is that, "People who are on these medications and their physicians should take a hard look to see if they are necessary."

Howell said not to stop taking your sleeping medication yet. Some people need it. But your insomnia could actually be sleep apnea or restless leg syndrome, for which there are other therapies.

And those who are correctly diagnosed with insomnia may want to consider alternative treatments like cognitive behavior therapy instead of popping more pills.

Dr. Howell said this study looked at sleep medications new and old, from Ambien to Valium. He said more study needs to be done to find out exactly why prescription sleeping pills are associated with a greater risk of cancer and death.