Vitamin C

Although a lot of people swear by them, there has been an ongoing debate about the value of taking vitamin supplements. Although some of the science points to vitamin benefits from supplements, other studies debate these claims. As a matter of fact, some recent studies even suggest that taking too many multivitamins can cause serious health problems. Nonetheless, there is still at least one vitamin which is universally regarded as a healthy supplement. Vitamin C is one of the most useful of all vitamins. From the days of scurvy, people have recognized its importance. Vitamin C can reduce the duration of the common cold, make you more immune to a variety of different diseases, cut down on dangerous free radicals, and help in many other ways.

Nonetheless, experts still don't quite agree on how much C vitamin you should get and what is the best way to take it. Is natural vitamin C important, or can you get supplements with a synthetic kind? Should you get all of it from food, or should you get some of it from pills as well? Most of all, is there any truth to the claims that taking huge amounts of vitamin C can help you fight off infections? Does it really help, or does it actually just put added strain on your system which has to eliminate all of the excess vitamins?

People do not know if it  really helps to take many times the US RDA of vitamin C. Nonetheless, it seems not to harm the body. There is no such thing as a serious vitamin C overdose. If you take too much of the vitamin, it is simply flushed out of your system. Occasionally, it can give you an upset stomach, but that is about it. You certainly will not have to be rushed to the hospital!

There is also some evidence that it does really help in a variety of unexpected ways, aiding the treatment of anything from acne to cancer. As a matter of fact, vitamin C acne cream is now a common product at many health food stores and pharmacies. While you should usually use caution when taking high dose vitamins, in this case at least you can rest at ease. C vitamins can not hurt you, and they do seem to help with a lot of different physical processes. How much they help, however, is still an open question.

9 ways to boost your immune system

 

A well functioning healthy immune system is the key to the prevention and treatment of disease.

Diet

Ensure a healthy diet that is varied, high in fiber, low in fat, rich in fruit and vegetables and whole grain and with plenty of fluids and moderate consumption of sugar and salt.

Supplementation

To ensure a guaranteed supply and essential nutrients, include supplement in your daily routines.

Exercise

Moderate exercise is highly recommended.

Rest

Adequate rest to recuperate from physical and mental stress endured daily is a must.

Controlled stress

This can wreak havoc on your immune system. Learn how to balance, discipline and be resilient in all aspects of your life.

Avoid addiction

Alcohol, drugs and smoking are all bad for the immune system. Addictions poison the healthy cell.

Attitude

Adopting a positive attitude enhances wellbeing.

Exposure

Be aware of what may be threatening your health in home and work surroundings and take appropriate measures to overcome them.

Medical visit

Periodic health examination by your doctor is essential as serious conditions can be avoided by routine screening and assessment.

How to Get Rid of Stretch Marks Fast - 3 Powerful Secrets Revealed!

The linear scars called stretch marks are the result of the skin being stretched too quickly due to a fast weight gain. These linear scars can happen to pregnant women, teenagers undergoing a growth spurt during puberty, body builders and any people who have gained a lot of weight quickly.

The hormonal surges that are common during puberty and pregnancy can also acerbate the development of these disgusting little marks. Stretch marks affect three layers of the skin called the epidermis, the dermis and the subcutaneous stratum. When the skin is stretched too fast it loses its elasticity and tearing and damage occur in the epidermal and dermal layers. This causes stretch marks.

To get rid of stretch marks fast, it is necessary to treat them in their early stages when they are red or purple in color. Once they age and fade to white or silver then they are much more difficult to get rid of.

1. Daily Use of Specialized Creams, Lotions, or Gels

One of the best methods for how to get rid of stretch marks fast is to use one of the large variety of creams, lotions, gels and essential oils that are available to help regenerate the skin in a natural and holistic manner.

Many of these creams are made from products that the body produces naturally, like the proteins collagen and elastin, so they are safe and effective for use. They will rejuvenate the skin and make it more supple and flexible as well as more able to repair itself. Other natural creams that can be used effectively are cocoa butter, aloe vera, jojoba oil, emu oil and products containing alpha hydroxy acid.

2. Frequent Use of Exfoliatation Techniques

Another good way to get rid of stretch marks fast is to exfoliate the skin on a regular basis. This will lightly abrade the skin to remove a thin layer of it, removing debris and scar tissue so that they are reduced and new, healthy tissue can grow.

Exfoliation is best done using a cleanser that has properties that will aid in the process. These include such things as alpha hydroxy acid and essential tea tree oil or an abrasive substance like baking soda or oatmeal.

The cleanser should be applied using a mildly abrasive applicator such as a brush or sponge. Exfoliation of the areas where the marks have appeared should be done twice each day in order to get the best effect. It is a good idea to apply a stretch mark lotion to hydrate and lubricate the skin after exfoliation.

3. Massage Them Away

A good way to get rid of stretch marks fast is to use a variety of massage techniques to help break down accumulated scar tissue and to increase circulation and blood flow to the affected areas.

The combination of pressure from the massage and increased nutrient delivery to the skin can help to break down scar tissue quickly and effectively. Massage using one of the many stretch mark creams available will accelerate the process and also help to make the skin more supple and flexible.

If you'd like more information about how to get rid of stretch marks fast or to just learn about the best stretch mark cream on market, go to StretchMarkRemovalRemedies.com, an informative website focused on helping individuals overcome this nasty skin problem.

Article Source: http://EzineArticles.com/?expert=Sean_Saunders

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Barmon Cream to Get Rid of Unwanted Stretch Marks

Stretch marks are those ugly marks that are found in some areas of the body due to hormonal changes. This may cause embarrassment to both men and women and may create lack of self confidence. There are many products that are being found in the market that suggests an effective way to get rid of these marks. The key to get rid of stretch marks is to find the best cream in the market and continuously use it until the marks are gone. Some may need to use cream after the marks have healed to prevent it from appearing again. One of these products is the Barmon cream.

Barmon cream is created using only natural ingredients that aim to remove the stretch marks from your skin. Using this product will be an advantage to pregnant women. Stretch marks that are caused by pregnancy are often hard to remove. This is because the skin in the tummy has been stretched to accommodate the growing baby. Using the cream during pregnancy will help in avoiding stretch marks. This product has been proven and tested as safe to use during pregnancy because there are no harmful ingredients that would be absorbed by the body when you apply the cream. The product is known to have the basic and natural ingredients for the repair of the skin.

Results will be seen after three weeks of using Barmon cream. The cream should be used intensively and massaged to the areas that are affected by stretch marks until the cream is absorbed by the skin. The vitamin E that is found in the formulation encourages the collagen to heal the skin naturally and eventually diminish the stretch marks. Lanolin is also a main ingredient that helps in allowing the Vitamin E and cocoa butter to be absorbed by the skin. However, there are some factors that affect the healing process of the skin. One of this is tobacco smoking which causes the healing process of the skin to be slower than it usually do. Also, avoid tanning your skin because the UV rays can affect the healing process as well.

Barmon stretch mark cream can help eliminate the stretch marks that you have may it be old or new. There are many products such as oils, lotions and creams that make promises to consumers yet in the end, it would actually yield no positive results. Most of the time, people would just end up spending much of their money in buying products that would have no effect at all. It is important that you would have the complete knowledge and information about a certain product before deciding in buying it. Buy only what you think is reliable and effective to save you money and effort.

The author is inviting all of those who would like to know about Barmon cream to come and visit his website at http://www.antistretchmarktreatment.com. Discover the best ways how to get rid of stretch marks!

Article Source: http://EzineArticles.com/?expert=Vanessa_D_Dellinger

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Stretch Mark Prevention: Stop Them Before They Ever Start

Stretch marks are caused by tearing of the dermis and they typically result in light reddish scars on the skin. They are formed through rapid stretching of the skin primarily caused by weight gain, pregnancy or an increase in muscle mass. The growth generally needs to happen over a short period of time for scars to form. They typically fade over time but do not disappear completely.

While stretch marks are difficult to remove, they can be prevented with proper skin care. Most importantly, the skin should be kept hydrated on a daily basis. There are a variety of stretch mark creams available for use as a prevention method.

Cocoa butter is an excellent way to hydrate the skin and improve its elasticity. Cocoa butter is made from vegetable fat and is derived from the cocoa bean. Cocoa butter has the unique ability to penetrate deeply into the skin, making it an effective skin hydration method. Most cocoa butter products contain a myriad of other skin care ingredients such as vitamin E, shea butter, emu oil, collagen and elastin. The combined ingredients work to moisturize the skin and keep it healthy. External hydration is important, but internal hydration can produce equally impressive results.

Internal hydration can be performed in a variety of manners. Consuming a sufficient amount of water is key in protecting the skin. When the body is dehydrated, the skin becomes more vulnerable. Once dehydrated and vulnerable, the skin is more susceptible to stretching and damage. For optimal internal hydration, seven to nine eight-ounce glasses of water should be consumed daily. Caffeine should be avoided because it acts as a diuretic, depleting the body of essential moisture and nutrients.

Diet also plays an important role in maintaining healthy skin. Vitamins and minerals strengthen the elasticity of the skin and allow the skin to stay moist. Biotin is a B vitamin and is an essential building block for skin cells. Foods rich in biotin include eggs, bananas, rice and peanuts. Copper is another important vitamin for skin health because it produces elastin. Food sources high in copper include cashews, sunflower seeds, meats and fish. Vitamin C is plays an important role in collagen production. Collagen works with elastin to support the body's tissue and provide the skin with strength and elasticity. The best vitamin C sources include oranges, guava, sweet peppers and kiwi.

Stretch marks are often unsightly and difficult to remove, but they can be prevented with proper nutrition and skin care.

To learn more about treating and preventing stretch marks, including our top rated stretch mark cream TriLASTIN, visit WomanSkinCare.com, an online skin care magazine focused on investigating the latest and most effective skin care strategies.

Article Source: http://EzineArticles.com/?expert=Kelly_Wheaton

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